Metabolic Rate Testing

Convinced that all your years of dieting caused your metabolism to plummet, making future weight loss more than difficult?  Find out.  The Weight Management Center features the latest in metabolic rate testing equipment.
 

SenseWear Arm Bands

This wrist watch size device monitors your body 24/7.  For the person who wants to know how many calories their body burns per day while at rest, at work and d at play.  It also monitors your sleeping patterns.  The combination of all this information will help you paint a very accurate picture of your metabolic rate.  Our dietitian will then pair this information with a meal plan designed for weight loss or maintenance, depending upon your needs. 

Don’t delay …. January and February Next Step Special
$140

Includes:
Lease of SenseWear Arm Band for 7 days
On-line access to Food and Activity Tracking System
Meeting with a dietitian to develop meal plan
Follow up with dietitian to refine meal plan
Free: 300 page 2009 Food and Calorie Counter  from Calorie King
 

Body Gem Metabolic Rate Test

Take a snapshot of your metabolism.  The Body Gem measures your body’s metabolic rate.  This quick test takes 10 minutes.  You simply breathe in and out of the Body Gem.  It then calculates your resting metabolic rate.  Armed with this information, you and RD develop a meal plan for weight loss or maintenance.

Don’t delay ….January and February Next Step Special
$90

Includes:
Metabolic Rate Test
Meeting with a dietitian to develop meal plan
Free: 300 page 2009 Food and Calorie Counter  from Calorie King

Want to learn how to be a whole wheat eater in today’s white bread world?
 

Next Step Classes

You may be a card-carrying member of Weight Watchers, but today’s food environment is ripe with new food products that did not exist 12 months ago.  How do you fit them into a meal plan for weight loss?  Or can you?  The more you build your working knowledge of food choices the more skillful of a meal planner you will be.  The more you come to work with a nutrition professional certified in adult weight management the faster you will build your skill.  Six, one-hour long classes address issues such as easting fast and lean in a fast food world; portions, portions, portions ; meals in 30 minutes or less, and more.

Cost:  Six week series:  $60.

Add this six week education series to a Metabolic Rate Test or SenseWear Arm Band Assessment and the cost for the series is $45.